Massage is an excellent way to relax mind and body, bringing relief from everyday stress and strains. A regular body massage can enhance general health and vitality. When a body is locked into a fight-flight instinctive mechanism brought on by stress, all body functions are altered. This can lead to fatigue, headaches, obesity, constipation, TMJ disorder, as well as muscle pain and spasm.
By using a variety of modalities and techniques a skilled therapist can bring relief to these problems as well as provide a number of other benefits. Massage therapy can help address your pain and provide immediate relief. It features many benefits including: improved range of motion, decreased stress, improved LYMPHATIC flow and decreased muscle tension. We offer a variety of therapeutic massage types such us:
a.Olive Oil Massage,
c.Hot Stone Therapy,
f.Creative Healing Massage,
g.Gua Sha Massage and
h.Thai Yoga Massage.
What if we recharged ourselves as often as we did our phones? Give your body the opportunity to unlock the hidden stress and enjoy relaxing putting your body in good hands.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
OLIVE OIL MASSAGE
60 min process 40€
Olive oil massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Olive oil massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity. This type of massage is performed with pure certified organic olive oil which is family's production.
HOT STONE THERAPY
60 min process 40€
This kind of massage used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Some advantages of getting a hot stone massage are that helps relieve muscle tension and pain, reduces stress and anxiety, promotes sleep, relieves symptoms from autoimmune diseases and boosts immunity.
NECK AND BACK MASSAGE
30 min process 20€
BODY SCRUB TREATMENT
90 min process 50€
You have many reasons why you need to book a session right now. Studies have shown important physical, mental and emotional benefits from this relaxing therapy. our shoulders tend to raise and tighten up when we are busy doing our work. Applying pressure on the soft tissue around our neck, shoulders and back reduces muscular tension and ease day-to-day stress. Some key benefits to getting neck and shoulder massages are the recovery of muscle soreness, stress, anxiety and migraine reduction as well as helping strengthen our immune system.
A body scrub is a popular body treatment that exfoliates and hydrates the skin, leaving it smooth and soft. A body scrub is done with an abrasive material, usually sea salt or sugar mixed with some kind of massage oil and an aromatic essential oils. The benefits of using a body scrub are the removal of dead skin cells from the body and impurities, leaving you feeling fresh and your skin looking rejuvenated, revitalized and youthful. The benefits through the removal of dead skin cells allows for the easy absorption of a skin moisturizer into a healthy skin.
Dos and Dont's
BEFORE AFTER & DURING A MASSAGE
Talk to your therapist. Let your therapist know of any medical conditions or surgeries, allergies, any current ailments, what areas to focus on and any areas to avoid, and the level of pressure you prefer. Also be sure to mention if you're pregnant or need fragrance-free options.
Avoid eating. Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. Avoid eating a heavy meal, but do eat something lite. Eating to much before a massage will make you tired and lethargic. Eating lite includes a soup, some fruit, and some non-fizzy natural sugar drinks are best.
Avoid alcohol. If you come in and we can smell it we will not perform the service, it is to dangerous. Combining massage therapy and alcohol only increases the toxic load on the body. It also desensitizes a person to pain and even clouds judgment. The client may perceive the intent of the massage therapist differently than if just getting a massage. Even one drink – be it one glass of wine – can impede a person. The effect depends on many factors, including body weight, food eaten, prior alcoholic drinks (even if the night before) and general physical condition.
GET IN TOUCH
Crete, Greece 74060
Tel: 0030 697 189 8347
This map will help you finding our Massage studios easier.
Monday to Sunday
from 10:00am- 21:00am
Please make an appointment using the Book Online Button (Right Up), Chat Icon (Right Bottom), by calling us at 0030 697 189 8347 or fill the Contact Form.
Extremely professional.. Believe me when I tell you that your body will be light as a feather when the session ends. Definetely recomend an olive oil massage.. I would have made it a habit if I was from Plakias..gives a fresh start in a busy day!!!
If you try Agapi's hands you won't be able to receive better massage than hers. You will make your body a favor if you book an appointment now. Absolutely the best massage experience ever!!!Worth every penny..honestly do not miss it!!!